Feel Heard and Supported
Gain Healing and Hope
Live with Peace and Connection
We help you thrive
Individual Therapy for Adults
Do you wish your life looked or felt different than it currently does?
We know life doesn't always go as planned. It can hurt. Whether it's difficult dynamics in family relationships or intimate partnership, emotional pain from past trauma, a negative health diagnosis, or a struggle with anxiety, anger, or grief - life isn't always simple.
Meeting one-on-one with a therapist can not only improve your current situation, it can help you heal from a challenging experience, and reconnect you with your truest self. It can make your future feel like it has more clarity and more peace.
We specialize in helping people who seem like they have it all together - by helping them feel like they actually DO have it all together.
How can therapy help?
Counseling isn’t only for those who are hurting, but also for those who need to find different solutions for their lives and relationships.
How much time, effort, or money is spent to numb or check out of your life? Whether it’s general busyness, relationships, substances, work, or online and social media scrolling, we spend so much time purposely not feeling life and not deeply connecting to others.
Together we can help you reconnect with what you want for your life. You’ll gain new wisdom that changes your life direction.
If you’re ready, we're ready to help!
What types of things do people discuss in therapy?
Anxiety and Depression
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General anxiety, stress, overwhelm
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Social anxiety
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Panic attacks
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Loneliness or social isolation
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Depression
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Discontentment with life
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Low self-esteem
Grief and Trauma
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Painful past experiences
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Adults with childhood trauma
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PTSD
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Religious or spiritual trauma
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Loss or separation of a loved one
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Chronic pain or illness
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Terminal diagnosis
Relationship
Problems
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Relationship anxiety
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Challenges in friendships
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Conflicted relationship between adult siblings or parent/adult child
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Past resentment and hurt
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Setting boundaries
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Dating challenges
Other Personal Topics
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Anger and frustration
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Difficulty making decisions
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Life transitions or struggle to adapt to life changes
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Not accomplishing goals or dreams
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Sexuality questions, LGBTQ+ support
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ADHD, ASD, and neurodiversity
Getting started is easy
01
Message Us Today
Message us and a therapist will schedule a time to meet and talk with you online over Zoom
02
Chat & Create a Plan
Talk through the process for you to accomplish your goals and set a regular time to meet
03
Start Feeling Better
Meet with your therapist, get unstuck, and start feeling better
